Ultimate Gym Game Exercises

Understand the verified Ultimate Gym Game exercise families, including bench press, squat, deadlift, dumbbells, pull-ups, dips, and calisthenics.

Ultimate Gym Game Exercises

The official Ultimate Gym Game description confirms 31+ exercises. Named examples include Bench Press, Squat, Deadlift, Cable Machines, Dumbbells, Pull-Ups, Dips, and a calisthenics progression ending with Maltese.

Confirmed Exercise Families

Family	Confirmed examples	Use this for
Barbell lifts	Bench Press, Squat, Deadlift	Learning core strength progression.
Machines and free weights	Cable Machines, Dumbbells	Filling gaps between major lifts.
Bodyweight work	Pull-Ups, Dips	Building repeatable upper-body progress.
Calisthenics	Progression ending with Maltese	Long-term technical goals.

How To Use This List

Start with the named movements and build a balanced route through the gym. The game rewards repeated training, so the best exercise is usually the one that supports your current zone and record goal.

Avoid public guides that invent exact equipment stats without showing an official source. Ultimate Gym Game is still actively updated, so undocumented values may change quickly.